Asian Lettuce Wraps

These Asian Lettuce Wraps are made with savory, seasoned ground turkey or ground chicken and crunchy veggies wrapped up in fresh lettuce leaves to make for a satisfying bite that your family will love! They are super flavorful, healthy, and the perfect appetizer, lighter, or lunch.

An image of healthy Asian lettuce wraps made with ground chicken. - 4

Craving lettuce wraps but don’t want to go out? These Asian-inspired lettuce wraps are every bit as delicious as the ones you get from your favorite restaurant but you can make them at home for healthy and satisfying main dish or appetizer and fill them to your liking with your favorite toppings and sauces.

They are fresh, crisp, and loaded with savory flavors of garlic, ginger, and soy sauce and you can make them in under 30 minutes!

Looking for more easy appetizer recipes? Be sure to try our Crispy Loaded Potato Skins , Bacon-Wrapped Jalapeño Poppers , and Homemade Egg Rolls next!

Asian Lettuce Wrap Ingredients

Lettuce
Ground Chicken
Olive Oil
Onion
Garlic
Soy Sauce
Hoisin Sauce
Ginger
Rice Wine Vinegar
Sesame Oil
Green Onions
Water Chestnuts
Carrots
Fresh Mint leaves
Roasted Peanuts
Bean Sprouts

An image of the ingredients for Asian lettuce wraps. - 5

What is the best lettuce for lettuce wraps

The most commonly used lettuce leaf for Asian wraps is Iceberg lettuce because its extra crisp and holds its shape nicely. It’s what is served at restaurants like P.F. Chang’s or The Cheesecake Factory with their lettuce wraps.

But softer lettuces like butter lettuce (also known as Bibb or Boston lettuce) are fantastic too and have wonderful flavor. Plus, they provide more nutrients than Iceberg lettuce.

An image of a plate of lettuce wrap appetizers with fixings nearby. - 6

How to Make Asian Lettuce Wraps

In a large skillet over medium-high heat, heat 1 tablespoon of olive oil. After that, brown the ground chicken or ground turkey, crumbling it with a wooden spoon, until done. Drain any extra liquid from the pan and then transfer the meat to a plate.
Add another tablespoon of olive oil to the same skillet and then cook the onion until soft and translucent. Add in the garlic, cooking and stirring for 1 minute. Add the meat back into the pan with the onions.
Add the soy sauce, hoisin sauce, fresh ginger, rice wine vinegar, sesame oil, green onions, and water chestnuts. Mix well, cooking for 1 minute longer, before removing from heat. Adjust the seasoning as needed.
Fill your lettuce with the chicken mixture and serve with matchstick carrots, mint leaves, and bean sprouts for assembly.

An image of ground chicken being browned in a pan on the stove. - 7

Substitutions

Really, you could use almost any ground meat in this asian lettuce wraps recipe, not just chicken or turkey. Ground beef, ground pork, or even ground lamb will work with the same seasonings and method, depending on what you have on hand and what you prefer for flavor.

You could also use different vegetables like very thinly sliced red bell peppers, shaved cabbage, green onions, or other veggies, so long as they are sliced or chopped small.

What to Eat with Asian Lettuce Wraps

Asian Lettuce Wraps can be served with just about anything with a similar or complementing flavor. Teriyaki glazed chicken, sesame chicken, rice or yakisoba noodles would all be great options!

An image of lettuce wraps made with ground chicken on a plate. - 8

Storage Instructions

If you plan on eating your lettuce wraps cold, chill your filling before adding to the lettuce bowls and keep them in a covered container or on a plastic wrap covered plate in the fridge. If you want your filling to be enjoyed warm, keep the lettuce and filling separate so the lettuce doesn’t wilt. You can serve the lettuce wraps family style with a big plate for the lettuce leaves, bowls for the veggie add-ins, and another plate or bowl with the meat filling, so everyone can assemble their own lettuce wraps.

Store prepared lettuce in a large plastic baggy with a paper towel to absorb moisture and keep your prepared filling in a plastic bag or airtight storage container and reheat before using. Keep both stored in the fridge, then warm the meat and assemble the lettuce wraps before eating.

To crisp the lettuce for your lettuce wraps, rinse the lettuce leaves under cold water to remove any dirt or debris, then immerse the lettuce leaves in a bowl of ice water for a few minutes. This can help refresh and crisp up the leaves. After soaking, drain the lettuce and pat dry with paper towels. If you’re not using the lettuce leaves right away, store by wrapping them loosely in paper towels and place them in a plastic bag or container in the fridge until just before serving.

To keep the lettuce wraps crisp, assemble them just before serving. Let guests assemble their own or lay out the lettuce leaves on a serving platter, add the fillings, and roll or fold the leaves tightly around the fillings. Serve immediately.

To make sure the lettuce wraps don’t fall apart, assemble them right before eating and don’t overfill them. You could also use two lettuce leaves instead of one for more support to hold the fillings in.

An image of asian lettuce wraps on butter lettuce. - 9

Homemade Egg Rolls

A white, rectangular plate with sliced Korean Scallion Pancake on it, served with a soy-based dipping sauce. - 11

Appetizers

Korean Pancakes with Scallions (Pajeon or Pa Jun)

Chicken & Poultry

Yakitori Chicken Recipe

Did you make this recipe?

Let me know what you thought with a comment and rating below. You can also take a picture and tag me on Instagram @houseofnasheats or share it on the Pinterest pin so I can see.